T.J. tears his knee up in a disappointing pro debut.
T.J. Picks Up A New Sponsor: Intimidation Clothing
T.J. is happy to announce Intimidation Clothing as a new sponsor. Intimidation Clothing is a new brand of MMA inspired t-shirts & apparel brought to you by the owners of DFN Sports. Their MMA style clothing brings fans original designs to help capture the essence of MMA fans; tough, edgy, bold and stylish.
Intimidation's powerful themes and designs represent the unique personality of those who wear our products. Of course MMA fans and fighters love the in-your-face designs of our MMA clothing, but our clothes also appeal to many other individuals as well.
ProFighting-Fans.com To Cover Triple Threat Live!
ProFighting-Fans.com's Editor-in-Chief Scott Dryden will be covering MMA Big Show's Triple Threat live via blog on Feb. 20th, from Belterra Casino. Get up to the minute updates on the entire night of fighting. Click HERE for more details.
T.J. Chooses A Packed Card to Make His Pro Debut
T.J. Ball will be making his Professional Debut February 20th at MMA Big Show's Triple Threat at Belterra Casino Resort & Spa. T.J. will take on Rashid Abdullah.

Full Fight Card:
Dave Hess vs. Jake O'Brien
Roger Bowling vs. Jerrod Appenzeller
Mojo Horne vs. Lucas Lopez
T.J. Ball vs. Rashid Abdullah
Chris Bennett vs. Muhammad Abdullah
Brian Francisco vs. Kawika Smith
Ethan Ott vs. Brandon True
Brad Balmer vs. Marcus Lewis
Mitch Charbeneau vs. Nathan Campbell
Will Northern vs. Sebastian Giovannini
Trevor Riley vs. Cliff Watson
Jake Bello vs. Liko Mahoe
Rob Egan vs. Robert Marshall
Andrew Zinser vs. Kirk Miller
Anas Ford vs. Casey Jones
Joe Pegg vs. Chad Rynn
Come show your support for T.J. in his first professional fight.
Get your tickets early. THIS WILL BE A SOLD OUT EVENT!
MMA Big Show: A New Dawn
Watch for Special Guest Referee T.J. Ball, January 9th as MMA Big Show presents A New Dawn at Belterra Casino Resort & Spa. Tickets on sale now at TicketMaster.
Fight Card
Gary Goodridge vs Ron Sparks
Luke Zachrich vs Byron Sutton
Christopher Curtis vs Tyson Triplett
Dominique Steele vs Matt Hamm
Jacob Larter vs Kenny Jackson
Chad Ray vs Adrian Thompson
James Baumgardner vs Brandon True
Ryan Holubek vs William Kimrey
Corey Farrell vs David Smallwood
Zach Ward vs Troy Dickson
Michael Ormes vs Rob Egan
Frank Bannister vs William Northern
Kirk Miller vs Bon Scott
MMA Big Show Online Channel
Check out MMA Big Show's online channel at http://www.livestream.com/mmabigshow.
First we have to define the definition of the word “True”.
In my mind, as applied to a feat of physical strength, the definition would be simple. Unassisted, and solely performed by an individual without help from human, animal or mechanical trickery. One so called sport of strength falls short of these definitions in the worst way.
Can you guess which one?
Denial creates so many misconceptions. Eating healthy foods are one of life's positive decisions,but only if the complete story surfaces as this topic plays out in “The whole Truth”.
First and foremost, excessive body fat must be lost if health and nutrition are to be one's goal in life. So called “lean foods” will still add body weight if consumed in a caloric quantity above that burned in daily activity. Calories are calories. Some burn faster than others but they all amount to excess body weight if intake exceeds the ability to burn on an equal scale.
Nutritional diets are as different as night and day, in relation to weight loss diets. The term “Big is Beautiful” had to be coined by an obese individual in denial. In reality...it's a life shortening way of using food intake as a hobby. No one has ever eaten their way to to a leaner physique. Negative caloric intake is the only true way. The truth hurts only if we don't accept it.
- Bob Shaefer
Car Show in memory of Nicholas Colson-Wright
Roger Bowling and T.J. Ball are proud to be supporting the American Foundation for Suicide Prevention. Join them at the First Annual Car Show on September 20th (Rain Date: September 27th). This Car Show will be held at Burke Park in Bethel, Ohio. Register your classic car for only $15 and receive a free t-shirt, food ticket, dash plaque, grab bag, and one free raffle ticket, along with the opportunity to win a trophy in your class. T.J. and Roger Bowling will be signing autographs. There will also be a silent auction, raffle, and split the pot. Music and lots of fun, don't miss it.
Donations and Sponsorships are greatly appreciated, please give them a call. For more information you can reach Elizabeth at 513-252-1561 or Jeremy at 513-846-1520. Registration starts 11am, trophies awarded at 5pm. If you have lost someone to suicide and would like to honor them by sponsoring a trophy in their name, please contact Elizabeth or Jeremy.
T.J. Ball Signs With MMA Big Show's Jason Appleton
Jason Appleton is the founder and president of MMA Big Show fight promotions and also represents fighters Mojo Horne and Roger Bowling.
Founded 2006, the MMA Big Show was the first Pro/Am MMA Promotion in the Cincinnati Tri-State area, and has since grown into one of the top MMA promotions in the country. Now in syndicate, MMA Big Show reaches 80 million homes world wide.
T.J. is excited about the opportunities Jason will surely provide him and is looking forward to taking the next step in his fighting career. With Jason; T.J. will go as far as he desires.
Contact Jason:
Jason Appleton 513-258-3545This e-mail address is being protected from spambots. You need JavaScript enabled to view it www.mmabigshow.com www.jasonappleton.com
Typically, in most sports, we tend to pick one aspect or one player's position to glorify, above any other player or position in the event. In football, it has to be the Quarterback. In the sport of Powerlifting, the Bench Press specialist seems to be pre-eminent in drawing the most attention from the media and stirring excitement from the fans.
Not too many years ago, an 800-pound deadlift or squat, would have us buzzing for weeks. Far too many beginners become so entrenched in the pursuit of their bench press progress, they sometimes sidestep exercises they consider unrelated to their bench training. Commonly, young benchers focus on triceps, pecs, and delts, figuring they play the major role so let's work them to death. I must tell you, without a decent set of lats, you'll never realize your full potential in the bench. I am constantly asked, "How many reps and how many sets should I do"? As years pass, reps and sets become less & less important to me. Nonetheless, it seems to be the never ending question. Many youngsters feel the current crop of top benchers have a secret, magical formula that they share only with each other, carefully guarding the numbers so the masses never get a clue. If, in fact there is a magical formula, I guarantee you it will be different numbers (sets & reps) for each individual. Herein, we find the truth. We are all individuals with totally different physiological blueprints. A wise man once said, One man's ceiling is another man's floor. Structure your own rep/set scheme to fit your specific needs. Ultimately, you really have no choice if you plan on benching at your maximum genetic potential.

Stephen Westbeld submits T.J. Ball in the 3rd round at MMA Big Show's MAYHEM.
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