T.J.'s News - Bob's Corner

Denial creates so many misconceptions. Eating healthy foods are one of life's positive decisions,but only if the complete story surfaces as this topic plays out in “The whole Truth”.

First and foremost, excessive body fat must be lost if health and nutrition are to be one's goal in life. So called “lean foods” will still add body weight if consumed in a caloric quantity above that burned in daily activity. Calories are calories. Some burn faster than others but they all amount to excess body weight if intake exceeds the ability to burn on an equal scale.

Nutritional diets are as different as night and day, in relation to weight loss diets. The term “Big is Beautiful” had to be coined by an obese individual in denial. In reality...it's a life shortening way of using food intake as a hobby. No one has ever eaten their way to to a leaner physique.  Negative caloric intake is the only true way. The truth hurts only if we don't accept it.

- Bob Shaefer